SIGNIFICANCE Of AUM OR OMKARA
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SIGNIFICANCE Of AUM OR OMKARA

June 27th, 2017 | by Dr Rita Khanna
    OM, written in Devanagari and AUM written in Sanskrit, is known as Pranava or Omkara. It is a mystical or sacred syllable in Hinduism, Buddhism and Jainism. IT is placed at the beginning of most Hindu Texts as a...
DHAYANA -CONCENTRATION
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DHAYANA -CONCENTRATION

April 15th, 2017 | by Dr Rita Khanna
When the flow of concentration is uninterrupted, the state that arises is Dhyana. Dhyana is the study of deep concentration, calmness and tranquillity of the mind. As Dhyana grows & matures, the mind goes on becoming more...
NECESSITIY Of Yoga In Every Day Life
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NECESSITIY Of Yoga In Every Day Life

May 16th, 2016 | by Dr Rita Khanna
YOGA psychology is the oldest and broadest body of knowledge about human psychology. It is as valid today as it was 5,000 years ago, encompassing self-management as well as the management of relationships, and dealing with all...
BHUJANGAASANA  -The Serpent Pose: leads to maximum physical benefits
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BHUJANGAASANA -The Serpent Pose: leads to maximum physical benefits

April 30th, 2016 | by Dr Rita Khanna
BHUJANGA means a serpent. In its final position, the pose looks like a serpent with its hood raised and hence the name. In all traditions, the serpent represents the tremendous power latent within the individual. In Tantra Yoga,...
Yogasana a way of getting in touch with your real self
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Yogasana a way of getting in touch with your real self

March 23rd, 2016 | by Dr Rita Khanna
Yoga is a way of getting in touch with your real self. The word Yoga means to yoke and the aim is to bring about a state of balance and harmony of body, mind and spirit. Therefore, Yoga teaches methods to train and develop the...
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